Balancing Omega-3 and Omega-6 fatty acids is essential for overall health. These fats support heart, brain, and joint health, but an imbalance—too much Omega-6 and not enough Omega-3—can lead to inflammation and increase the risk of chronic diseases.An Omega 3/Omega 6 Check helps assess your fatty acid levels, providing insights into your diet and health. While Omega-3s reduce inflammation, improve heart and brain function, and support joint health, Omega-6s are essential for cellular function but can cause inflammation if consumed in excess.Why Balance Is Key? For optimal health, the ideal ratio of Omega-3 to Omega-6 fatty acids is around 1:4. However, due to modern diets that are rich in processed foods and vegetable oils, many people consume Omega-6 in much higher amounts than Omega-3. This imbalance can promote inflammation and increase the risk of heart disease, diabetes, and other chronic conditions.An Omega 3/Omega 6 Check helps you evaluate your current fatty acid levels, giving you the knowledge to adjust your diet and lifestyle. If your Omega-3 levels are low, increasing your intake of foods like fatty fish, flaxseeds, and walnuts, or taking an Omega-3 supplement can help restore balance.Signs You Might Need an Omega 3/Omega 6 Check. Chronic inflammation, joint pain, or stiffness.High blood pressure or cardiovascular concerns.Poor memory, focus, or cognitive function.Dry, flaky skin or other skin issues.Increased risk of heart disease or diabetes.Why Get Tested?If you’re dealing with inflammation, joint pain, heart concerns, or cognitive issues, your fatty acid balance may need attention. A simple test helps you understand your levels and take steps to optimize your health.