Vitamins are essential organic substances that our bodies need for normal growth, energy, health, and overall well-being. These nutrients are necessary for the prevention of various health issues and for maintaining the proper functioning of the body. Since most vitamins cannot be synthesized by the body, they must be obtained through food or supplements.Vitamin A: Supports vision, immune function, and skin health. Found in egg yolk, liver, carrots, and dark leafy vegetables.

Vitamin B1 (Thiamine): Essential for energy production and nerve function. Found in whole grains, lean meats, and legumes.

Vitamin B2 (Riboflavin): Supports red blood cell production and skin health. Found in dairy products, leafy greens, and cereals.

Vitamin B3 (Niacin): Helps with energy metabolism and skin health. Found in poultry, fish, nuts, and fortified cereals.

Vitamin B5 (Pantothenic Acid): Important for hormone production and energy metabolism. Found in eggs, avocados, and whole grains.

Vitamin B6 (Pyridoxine): Supports brain function and red blood cell production. Found in meat, bananas, and legumes.

Vitamin B9 (Folic Acid): Key for brain function and cell division. Found in leafy greens, beans, and citrus fruits.

Vitamin B12 (Cobalamin): Essential for nerve function and DNA replication. Found in animal products like meat, eggs, and dairy.

Vitamin C: Acts as an antioxidant and aids in wound healing and iron absorption. Found in citrus fruits, tomatoes, and broccoli.

Vitamin D: Crucial for calcium absorption and immune function. Found in fatty fish, fortified milk, and produced through sunlight exposure.

Vitamin E: Acts as an antioxidant to protect cells. Found in nuts, seeds, and green leafy vegetables.

Vitamin K: Important for blood clotting. Found in dark leafy vegetables, cabbage, and fish.