Cortisol, often known as the "stress hormone," is a powerful chemical messenger produced by the adrenal glands that plays a central role in how your body responds to stress. But cortisol isn’t just about anxiety or tension—it’s also essential for regulating metabolism, reducing inflammation, supporting immune function, managing blood pressure, and maintaining energy levels throughout the day. Ideally, cortisol levels rise in the morning to help you wake up and feel alert, then gradually decline by evening to help you relax and sleep. However, when cortisol becomes imbalanced—either too high or too low—it can take a toll on your body. Elevated cortisol can lead to weight gain (especially around the belly), fatigue, mood swings, anxiety, sleep problems, high blood pressure, and even weakened immunity. On the other hand, low cortisol can cause chronic tiredness, low motivation, brain fog, and a poor stress response. In today’s fast-paced world, many people experience cortisol dysregulation without even realizing it. That’s why testing your cortisol levels can be a vital step in uncovering hidden health issues and restoring balance. Whether you're constantly exhausted, feeling burned out, or struggling to manage stress, your cortisol levels may hold the answers. Taking control of your stress hormones means taking control of your health—because when cortisol is in balance, your body and mind can truly thrive.